A space for exchange, questions and gentle impulses.
NEXT OPEN HOUR:
** WEDNESDAY, July 01st, 2026 AT 5:30 PM CET **
Please check here or on Instagram for current session times and updates.
(Due to my current participation in the Compassionate Inquiry Connect course the times might be changing once in a while.)
>> Ask here for the Zoom-link!
HOW ARE YOU DOING RIGHT NOW?
Do you feel connected with what is really moving you —
in daily life, relationships, or within yourself?
The Open Hour is a
free online space
for exchange, questions and gentle impulses from my work with
embodiment, self-regulation and conscious change.
A shared space for people seeking
more ease, self-efficacy and grounded change
- in everyday life and relationships.
WHAT TO EXPECT:
- Personal exchange in a small group
- Space for questions and current topics
- Gentle somatic / awareness-based impulses
- A moment to arrive and slow down
We usually begin with a short somatic-sensitive awareness practice.
No course. No pressure.
Just a shared space for exploration.
POSSIBLE TOPPICS:
DAILY LIFE · EMOTIONS · RELATIONSHIPS · CHALLENGES · COMMUNICATION
DESTRESS · REGULATION · BALANCE · SELF-EFFICACY
Bring your questions — or simply your curiosity.
WHO IS IT FOR?
- Open to all ages
- People in transition or change
- Returning participants & coachees welcome
- Also suitable as a first introduction
You are welcome to join quietly and leave if it doesn't feel right for you.
DETAILS:
- Online via Zoom
- Free participation
- Every second Wednesday of the month
- Entry until 10 minutes after start
Camera visible welcome, but not required.
JOIN:
>> Send me a message with "Open Hour" here,
if you'd like to receive the Zoom link or to see if it's a good fit for you.
You can also follow me on Instagram, Facebook oder Linkedin under @seigutmitdir .
🌿 Warm welcome
Beate
Embodiment Coaching & Shadow Work
DEU + ENG
