Somatic
Coaching &
ShadowWork
Guidance on the path to change GER+ENG
Your radiance and everyday life don't have to be mutually exclusive!
Do you keep coming up against blockages, detours and energy-sapping, tough “conditions” in your life? Perhaps you have “already done a lot” on your own? But still can't find the “key”? And now, just go?
Don't wait until it's all about “restoring”, but allow yourself to actively shape your being:
I offer you in-process coaching in packages and single topic sessions, for a journey together that leads you to your own clarity and self-efficacy.
You are looking for:
- a more relaxed, effective and constructive way of dealing with conflict situations
- better self-regulation and resource building, for less stress, more balance and self-efficacy in everyday life
- more serenity and less anxiety, restlessness and tension
- more vitality, joy and calibrated access to feelings
- become self-confidently visible and be able to stand up for yourself in a centered way
- a (pro-)active and more liberated way of life
- better and more easily manageable relationships in friendship, partnership, family, with children and at work
Let me accompany you and find more lightness, courage, balance and strength through new paths and skills. Your body is already the tool that is always with you.
Tips for ONLINE via Zoom:
- An undisturbed room
- A seat (chair, stool) and some space to move around the room even without a chair
- The camera is best positioned so that we can see each other as much as possible
- Sound test
- ...
Embodiment - what is that?
Understanding the body as “self” instead of using it as a “brain taxi” starts with questions such as:
“Am I feeling this way because my body is tense, or am I tense because my head is spinning?”
“How am I right now?” and ‘How do I want to be?’. AND HOW do I do that...?
Preparation & Notes
Coaching is free self-experience and not therapy