Somatic
Coaching &
ShadowWork
Guidance on the path to change GER+ENG
Your radiance and everyday life do not have to be at odds.
Perhaps you find yourself again and again facing blocks, detours, or states that drain your energy.
You function in daily life, yet inwardly you may be missing:
- clarity
- aliveness
- self-confidence
- calm
On your own, you may already have reflected deeply, read, or tried different approaches — and yet the “key” to real change still seems to be missing.
Perhaps thoughts arise such as:
Quit your job. End contacts or a relationship. Leave everything behind.
Or simply keep going and hope that things will eventually become easier.
But change does not have to begin only when it becomes about “recovery” or restoring what was lost.
You can actively shape your life — step by step, at your own pace.
I accompany you in an ongoing, process-oriented coaching journey toward greater clarity, self-efficacy, and inner stability.
Perhaps you are looking for:
- less stress, anxiety, or inner restlessness
- better self-regulation and more balance in everyday life
- more aliveness and access to your feelings
- a more relaxed and constructive way of dealing with conflicts
- the confidence to be visible and stand up for yourself
- easier and more authentic relationships
- a more active and freer way of shaping your life
Your body is already the instrument that is always with you.
Within it are the resources you are seeking.
Let yourself be supported and discover new ways toward greater ease, clarity, and inner strength.
Tips for ONLINE via Zoom:
- An undisturbed room
- A seat (chair, stool) and some space to move around the room even without a chair
- The camera is best positioned so that we can see each other as much as possible
- Sound test
- ...
Embodiment - what is that?
Understanding the body as “self” instead of using it as a “brain taxi” starts with questions such as:
“Am I feeling this way because my body is tense, or am I tense because my head and thoughts are spinning?”
“How am I right now?” and ‘How do I want to be?’. AND HOW do I do that...?
