Are you looking for fresh energy, do you want to feel more relaxed and lighter?
More flexible, simply regenerate your sports and hiking muscles in a pleasurable way? Or would you like to treat yourself more sympathetically in your demanding everyday life, perhaps to get to the bottom of moods, anxieties, insomnia and digestion in a mindful way? Would you like to support somatic, therapeutic healing processes, are you looking for grounding and impulses to align yourself better, free from your head and more intuitive?

Somatic-sensitive massage. It is about what the person being treated brings with them, if necessary also on energetic levels. This allows the details in the overall treatment flow to change individually during each visit instead of following a rigid concept. Rhythmic impulses with or without music allow the mind to calm down and give space to the body and self-awareness. Guided elements such as “body scan” and breathing and mindfulness practice are incorporated before and after the session. The snapshots as well as the new experiences and possible changes can thus be consciously absorbed and integrated by the body in a learning process.

Mindful. For you. The full-body treatment with natural organic oils takes place at ground level on a cushioned mat. In its holistic form, it is based on Louka Leppard's Tula massage “Meditation in Touch” in combination with therapeutic breath work, a meditative process to become aware of and drain energy channels, physical and emotional blockages and, of course, to release tense muscles. 

Stronger impulses are also included, working with gravity in a mindful, accepting way. Individual “knot points” are addressed instead of mechanically “forcing” with pure muscle strength. Integrating, stretching movements are constantly incorporated so that the entire body is considered in its unity.

In addition to many details, the treatment includes relaxation of the spine, legs, feet, back, arms, shoulders, abdomen, chest, neck and head. Partial treatments are possible.