Your Power Hour for more relaxed self-efficacy in conflict situations!

Body-centered coaching in conflict handling to strengthen your self-confidence and natural authority, and to get out of the defensive or overreaction in your most important relationships!

Finally start your new year with more peace and serenity!

Do you “actually” want to stay calmer and more composed in your typical conflict situations?
In your relationship and family constellations?

More relaxed around the vacations, vacation times, in these “typical situations”, or during project weeks with work colleagues?

Then set off with me and find out how self-compassion and even more self-empathy - and less mental analysis - can help you to resolve conflicts more constructively and smooth out potential escalations in advance.

And without you falling over backwards!

>> BOOKING HERE!

How often have you realized this?

• You've done it so many times. You'll bring it up, “but this time you'll take it easy!”
• And then: so far you've always walked away from arguments annoyed, disappointed, angrier than you were before. 
• You keep it to yourself, swallow it, look on and bite your tongue in annoyance.
• You may get loud, be “totally fed up” and sometimes feel defeated - especially unheard and unnoticed!

Somatic-based embodiment coaching can help you:

• You experience what it means to actively stand up for yourself without only reacting out of defense. 
• You run fewer mental circles that are completely inefficient, because they are decoupled from connection within the situation.
• You “waste” less energy. You will get to know what it actually means to open up more, be really "seen", without feeling “undercut”.
• You will learn how to act constructively and get the other person on board instead of both of you blocking each other or running away.

 
This is an hour just for you to shed light on a situation that is “typical” for you and to be able to manage it more proactively!
And if you want to achieve more for yourself: it is not unlikely that with a little more support and practice, your environment will also react in a new and different way...!

What you will receive:
I invite you to a
1:1 online coaching session with me, from your favorite undisturbed place, with some space to move around. 

• I will support you in determining the threshold at which things start to tip before you are driven by a purely defensive attitude.
• And you learn to actively "listen" to yourself to find out what you actually need and want behind the rumbling.
• You receive targeted impulses, can embody yourself differently, communicate in a new and more effective way and remain present in the situation instead of (having to) pull yourself out again.
• You will take away practice and tools that you can use yourself.

 
In addition to body reading for targeted reflection, simulation is often suitable for conflicts, for example, with feeling gently into the psycho-somatic body-being. Taking stock in the moment, in re-action modes, to de-sensitize for new ways to develop. Centering and trained guidance towards self-compassion and emotional self-empathy.

>> Special taster offer for more relaxation in your most important relationships:
An individual 1:1 coaching session of 60 minutes for yourself,
for 90 CHF instead of the normal 180 CHF per session! 
>> REGISTER now via the BUTTON below, so we can get started!

I look forward to meeting you!

Be good with your Self.❤️
Beate