Hello dear human!
I'm happy you're here.

Your goal is to finally
to “switch off and recharge" your batteries? But...

As soon as you are alone, do you find it difficult to really “exhale”?

You come home, the day has been exhausting, you want to rest, lean back on the sofa or bed and “bling” - your head is already on. Your body wants to get up again and do something. Your thoughts are spinning, you feel anything but relaxed, maybe even more nervous?

I guess you didn't end up here by chance. And you're not alone in this!

But alone is often not the way to break out of a pattern. Who “sees” and “recognizes” themselves from the outside all the time?

That's why I have a 2-hour-power-package at the start that will help you
supports you in 2 sessions to finally land!

>> REGISTER HERE!

What you will find in the 2-hour power package:

• You will learn to calm down and relax consciously and alertly, instead of hanging around exhausted.
• You will gain clarity about what all too often prevents you from relaxing and you will receive a tool that you can use independently for yourself.
• You will also be accompanied as a starting point, as a living person, not as a book theory, to help you get into daily but short practice so that your inner laziness doesn't take over again. Who doesn't know "good intentions"...!

Whether you're looking for an early bird price, with little time, or just want to try out more:

• You may have already had the experience that you like to try out different wellness offers, massages, saunas, pillow fights, sound and aroma collections, and much more - but how long does that really last?
• You get a manageable, self-contained unit for personal use and get to know somatic embodiment in coaching.
• Especially if you're short on time, it might help you a lot to save the effort of constantly setting up course dates and travel times.

In short, you're here to find something that's an individual and more sustainable investment in yourself.

Why here?
Apart from the fact that I like to share humor, my clients appreciate the presence and the open, nurturing, held space. And I know what it meant not to be able to switch off - or sleep: At a very young age, I had already taken the direction of becoming a “worcaholic”/overactive, among other things, and learning to heal and balance various levels.

That's why I have the following for you, also inspired by my client settings:

YOU RECEIVE:
Accompanied 14 days, with 2 hours of 60 min. each, individually for you in the
1:1 somatic embodiment coaching with me.
Online via Zoom + in person in CH-Zurich, DE+EN

Your path into power:

• 1st session

Exploration of what prevents you from coming to rest
> Impulses for developing your practice tool and short, guided mindfulness practice
> Your practice path in everyday life for the next 14 days

• 2nd session

> Reflection, repetition and adjustments from the 14 days
> A longer guided awareness training session where you can also practice really giving up again
> Conclusion and outlook for the coming period

• +14 days of support in between

I will remind you by email after 3, 7 and 10 days. And in the 14 days between the lessons, you can also contact me briefly by email if you have any questions.

A well-rounded package to help you finally learn to land, switch off and recharge your batteries!

The whole thing for you at the early bird price until November 25th for only 99 CHF instead of 270 CHF!
 >> BOOK here!
The first early bookers can still start with appointments in December'24!

I look forward to meeting you!

 
Be good with your self.❤️
Beate